Blood pressure numbers to be concerned about!

Story by, Mie Hermansen.

Blood pressure after 60: Why “120/80” might not be the right target anymore.

As we age, changes occur that few of us can avoid, and your blood pressure is one of them.

What was once considered a “perfect” reading in your 30s or 40s may not be ideal later in life. 

In fact, trying to force your numbers to fit the 120/80 rule could do more harm than good.

When the numbers shift;

After the age of 60, blood vessels naturally lose some of their flexibility. 

This makes it harder for the heart to pump blood efficiently, and as a result, 

Blood pressure tends to rise slightly.

According to the European Society of Cardiology, a healthy range for older adults is a systolic pressure between 130 and 139 mmHg and a diastolic pressure between 70 and 79 mmHg. 

The key is not perfection, but stability.

Maintaining consistent readings below 140/90 is generally considered safe for most active older adults without major health problems.

On the other hand, blood pressure that drops too low, below 110/70, can increase the risk of dizziness, weakness, and dangerous falls. 

Thank you for reading,

Tim.

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